Self-Hypnosis Workshop for Calm and Confidence
How would you like to take control over stress in your life, cope better with worry and feel more confident in social and work situations?
Self-hypnosis techniques provide a simple way of bringing calm and relaxation into your life, reducing anxiety and boosting your self-confidence.
Our Self-Hypnosis Workshop in Manchester, near to Didsbury, Chorlton and Stockport will show you how to relax yourself down into the creative state of mind referred to as trance or hypnosis.
This is a state of mind in which you are more easily able to access the resources of your unconscious mind and your body to change the ways you think, feel and behave.
Our workshop will also give you self-help techniques for dealing better with practical everyday situations.
What You Will Learn At Our Self-Hypnosis Workshop
At our Self-Hypnosis workshop you will learn:
- what hypnosis is and how you can benefit from it
- how to relax into a state of pleasant calm
- how to work with your unconscious mind
- how to give yourself suggestions for change
- practical techniques for feeling calm and boosting confidence
About Us and Our Workshops
Our Self-Hypnosis Workshop sessions are friendly, informal and purposeful. We keep the numbers in each group to between four and eight so we can take account of individual needs.
Group sessions are jointly led by Michaela and Julian at our practice in Levenshulme, South Manchester. We are both qualified hypnotherapists with a lot of experience of working with groups.
Click on this link to find out more about hypnosis and hypnotherapy.
Dates:
Further dates to be announced (contact us to pre-book)
Cost: £35 (pre-booking required)
Venue:
Precious Health Therapy Centre
First Floor,
Progress House,
17 Cecil Road,
Hale,
Cheshire, WA15 9NZ
Parking: Village centre car park nearby
Refreshments: Light refreshments will be provided
If you are interested in participating phone us on 0161 2486879 or contact us by email.
