Mindfulness Based Hypnotherapy uses the principles of ‘mindfulness’ to guide the forms of relaxation which govern the hypnotic experience and the suggestions for change which are given during hypnosis.

The similarities between hypnotic experience and meditation have always been apparent, particularly when hypnotic experience takes the form of self-hypnosis.

Mindfulness based hypnotherapy brings the two together using guided relaxation to help you access the inner calm which can help to bring thoughts, feelings and emotions into perspective.

A mindful attitude can also be reinforced by the beneficial suggestions given during hypnosis, helping you to overcome feelings of stress and anxiety and to deal more effectively with everyday problems.

For more on this and for suggestions on how you can use this approach for self-help purposes, keep an eye on this site.