Hypnotherapy at Aspire Therapy Manchester

Hypnotherapy is a form of therapy which uses hypnotic techniques to enhance inner calm and relaxation and bring about changes in the ways you think and feel.

By drawing on the creative power of your unconscious mind hypnotherapy allows you to access the inner resources you need to improve confidence or self-esteem and to overcome problems such as stress, anxiety or weight-gain.

The methods we use at Aspire Therapy Manchester range from deep relaxation through to more interactive work that can help you to develop ways of using your mind more flexibly and resourcefully in practical day to day situations.

How Does Hypnosis Help?

When relaxed in hypnosis your mind becomes more receptive to beneficial ideas and suggestions which can help to change your habitual patterns of thinking and feeling.

Also, if you are being held back by experiences from your past, your response to those experiences can be changed in ways which will help you feel and function better in the present.

Self-Help, Coping Techniques and Counselling

By working with you interactively we can help you to develop practical self-help and coping techniques for dealing more effectively with difficult feelings and situations when they arise. Techniques, for example to help you to manage panic, phobias and fear of public speaking.

We also use solution oriented counselling approaches which can help you get a new perspective on a situation or work out ways of dealing with a problem which may not have previously been apparent to you.

This interactive work can be supported by the positive suggestions given to you in hypnosis, embedding ideas for change and a deeper level where your beliefs about yourself and your abilities are formed.

Long Term Benefits

We place a great deal of importance upon giving you the resourcefulness and independence help yourself in the long term. This doesn’t mean leaving you to your own devices, but giving you techniques you need to maintain your improvement.

Work done in sessions will also be supported by the CDs we provide you with as part of your treatment.  With the help of these you will be able to develop skills of self-hypnosis and mindfulness, enhancing your ability to relax and giving you the background calm in your life which will lower your stress and anxiety levels and increase your confidence.

If you wish to discuss how hypnotherapy may be able to help you, phone or email us at Aspire Therapy Manchester.