If you’re curious about the mind, intrigued by how it works and want to share ways of harnessing some of its deeper resources then join our discussion.

Our interests range widely and include mindfulness, hypnosis, neuroscience, and spirituality.

We are practising hypnotherapists with a special interest in using mindfulness approaches to maximise potential and appreciate life to the full.

Hypnotherapy has taught us the value of the interaction between the conscious and unconscious mind and between logical left hemisphere of the brain and the intuitive right hemisphere.

Helping clients deal with problematic thoughts, feelings and emotions has also highlighted for us the importance of the relationship between the mind and the body.

My interest in the mind began early in life and was enhanced by the discovery in a family bookcase of a book about Zen Buddhism, which may have belonged to my father. I never found out for sure.

Hypnotherapy has brought me back to that interest later in life by a different pathway, but the underlying issues, concerns and aspirations are essentially the same.